Whole Grain Breakfast Ideas

• Oatmeal with nuts and fruit
• Whole wheat toast with almond butter and banana slices
• Brown rice with scrambled eggs and veggies
• Quinoa bowl with berries and yogurt
• Buckwheat pancakes with honey and berries
• Whole grain waffles with peanut butter and apple slices
• Millet porridge with raisins and cinnamon
• Barley porridge with dates and walnuts
• Cornmeal muffins with cheddar cheese and spinach
• Rye crispbread with cottage cheese and tomato slices

Protein-Packed Breakfast Ideas

• Scrambled eggs with smoked salmon and avocado
• Greek yogurt with granola and berries
• Cottage cheese with almonds and peach slices
• Protein smoothie with spinach, banana, and almond milk
• Tuna salad on whole wheat toast with cucumber slices
• Black bean and avocado breakfast burrito
• Grilled chicken with sweet potato and kale hash
• Salmon and broccoli omelet with whole wheat bread
• Cottage cheese and egg sandwich with tomato and lettuce
• Prosciutto-wrapped asparagus with poached eggs

Vitamin-Rich Breakfast Ideas

• Green smoothie with kale, spinach, and kiwi
• Orange and quinoa salad with honey and almonds
• Spinach and feta omelet with tomato and avocado
• Blueberry and spinach yogurt parfait
• Mushroom and spinach frittata with whole wheat toast
• Papaya and banana smoothie bowl with chia seeds
• Artichoke and arugula quiche with cherry tomato salad
• Beetroot and goat cheese salad with walnuts and balsamic dressing
• Carrot and ginger juice with fruit salad
• Broccoli and cheddar omelet with orange slices