What is Dewberry?
Dewberry is a type of berry that belongs to the same family as blackberries and raspberries. Although they are not as commercially cultivated as those berries, they are found in the wild throughout the US, especially in the southeast.Nutritional Value of Dewberry
Dewberry is a nutrient-dense berry that is packed with vitamins and minerals. According to the United States Department of Agriculture, one cup of dewberries contains 7 grams of fibre, 2 grams of protein, and only 60 calories. Dewberries are also rich in antioxidants, including vitamin C and phenolic compounds. Antioxidants help protect against cellular damage and may protect against chronic diseases such as cancer, heart disease, and Alzheimer's disease.Health Benefits of Dewberry
Dewberry has a host of health benefits thanks to its high content of nutrients and antioxidants. Here are some of the benefits of dewberry: - May help control blood sugar levels: Dewberries contain compounds that have been shown to help regulate blood sugar levels, making them a beneficial food for those with diabetes. - May improve digestive health: The fibre content in dewberries can improve gut health and prevent constipation. - May benefit heart health: The antioxidant content in dewberries can help reduce inflammation and lower the risk of heart disease. - May boost brain health: The antioxidants in dewberries may offer protective effects against cognitive decline and Alzheimer's disease. In conclusion, Dewberry is a sweet and nutritious berry that offers many health benefits. Incorporating dewberries into your diet can be a great way to improve your health and enjoy a delicious treat at the same time. So next time you find some dewberries while foraging, grab them and make a tasty dessert or smoothie!